TIP 1: Make It Real By Writing It Down!
TIP 2: Think of Possibilities, Not Limits
When you think of your #dreamlife do you ever find yourself stuck in limitations? I have! Only in the past couple of years have I had my eyes open to how the stories I telly myself were limiting me! how often do you say:
I don’t have time.
I can’t afford it.
_______will never let me _______.
If it were a matter of life and death, would you figure out how to find $1,000…or a week off…or a personal day? We both know you would. I understand this is a hard pill to swallow and we all have some limiting beliefs to work on. Last year, around this time, I found myself completely miserable. I was doing work that drained my energy for an embarrassing salary. For months I told myself I NEEDED that income to stay afloat. The day I woke up and changed my story to: THERE ARE A MILLION OTHER WAYS TO MAKE MONEY, my whole life changed. Here I sit, no longer working that job, with the sun on my face and more Personal Training & 90 Day Challenge clients than I’ve ever had. 100% because I changed my freakin’ story from limitations to possibilities.
TIP 3: What is the Very Next Step?
If this seems too big right now, or too woo woo, here’s a golden nugget. Tip three is what I believe to be the secret to to a happy life. After you’ve written down your dreams, pick one. Pick the one that’s tugging on your heart. Don’t think about it, FEEL it. Circle it. Next, write down the very next small step that will move you towards it. It could be as simple as Googling Costa Rica surf trip (one of mine!) and creating a list of your top three picks. It could be calling a friend to tell them about your dream. It could be hiring a Personal Trainer to get you fit enough to go on your hiking trip, like another one of my clients! Check out this happy face!!!!
This is a happy hiker. Thanks to your training and support, I made it to the bottom of the Grand Canyon…and back again. Clearly, the tweak in training for the few months previous to the hike had a great deal to do with the lack of aching muscles or stressed body parts. No aches or pains in my muscles or joints because you helped me get ready for the 20 plus mile hike. Almost a mile down….and that meant almost 4500 elevation to get out. The only trouble was the heat…130 degrees at the bottom. And in this picture, you can see the rim which I achieved in two segments…camping at Indian Gardens campground on the way out. It was a once in a lifetime endeavor. You said I could do it. And, I did!
~one of Katie’s favorites
Guess what? By reading these three tips, you’re already on the path to your dreams. The only difference between you and the clients featured here is what you do next. Go get ’em tiger. Need accountability? Shout out what you’re next step is in a comment below.
P.S. If you’re ready to claim your dreams and are ready to make someday TODAY, I have ONE online personal training spot available. Grab it here: http://funseekerfitness.com/personal-training/