I Bet You’d Never Guess My Reason WHY

If you assume I’ve been athletic all my life because I’m a personal trainer, I bet you'd never guess my reason why. I remember it clearly, being in middle school and racking my brain for reasons to get out of gym class. It’d be impossible to count how many times I...

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3 Feasible Fitness Tips For Busy People

I believe fitness is possible for everyone and these feasible - yet POWERFUL - tips work for super busy people! First, let's define what 'fitness' is. The dictionary tells us this: fit·ness   noun  the condition of being physically fit and healthy the quality of being...

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3 Things No One Tells You About Working Out

I'm no different than you; I want my fitness fast and effective! In the past few months, I've watched my clients and my own fitness improve more rapidly. Why? I am fired up to fill you in!! Here are the top three things no one is telling you about working out, my...

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Set DUMB Goals

Once in a while, something like the idea of DUMB goals comes along to shake up how I've been thinking! As a personal trainer, it's my obsession to seek out information on the brain, how to be a high achiever, get results, follow through and change behaviors. I feel...

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Conquering Holiday Weight Gain

Conquering Holiday Weight Gain

Are you all set up to conquer holiday weight gain? Is holiday weight gain a concern this time of year? Did you know that the next eight weeks are a time when most people gain 1 to 5 pounds? Holiday weight gain is most definitely on my mind. Full disclosure: I LOVE...

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