Fitness Beginner? These 10 Tips Will Create Massive Results!

While turning back the clock isn’t an option, if I could start my fitness journey over, these 10 tips would change everything!! If you’re new here, you know I didn’t grow up an athlete. I was the fat kid, who sat on the sidelines dreaming up ways to get out of gym...

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Are You Living the Adventures You Always Wanted?

First, stop everything, take a deep breath into your belly and ask yourself: am I living the adventures I always wanted? I hope the answer is a resounding YES. If not, keep reading, the following three tips are meant for you, boo! TIP 1: Make It Real By Writing It...

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5 Ways To Boost Your Healthy Glow All Summer!

Is it time to boost your healthy glow and get radiant all summer long? I agree! Here are five simple ways to do it! Game Time! When was the last time you got outside and played a game like when you were a kiddo? I’m talkin’ tag, Ghost in The Graveyard (I feel like I’m...

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I Bet You’d Never Guess My Reason WHY

If you assume I’ve been athletic all my life because I’m a personal trainer, I bet you'd never guess my reason why. I remember it clearly, being in middle school and racking my brain for reasons to get out of gym class. It’d be impossible to count how many times I...

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3 Feasible Fitness Tips For Busy People

I believe fitness is possible for everyone and these feasible - yet POWERFUL - tips work for super busy people! First, let's define what 'fitness' is. The dictionary tells us this: fit·ness   noun  the condition of being physically fit and healthy the quality of being...

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