Set DUMB Goals

Once in a while, something like the idea of DUMB goals comes along to shake up how I've been thinking! As a personal trainer, it's my obsession to seek out information on the brain, how to be a high achiever, get results, follow through and change behaviors. I feel...

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Conquering Holiday Weight Gain

Conquering Holiday Weight Gain

Are you all set up to conquer holiday weight gain? Is holiday weight gain a concern this time of year? Did you know that the next eight weeks are a time when most people gain 1 to 5 pounds? Holiday weight gain is most definitely on my mind. Full disclosure: I LOVE...

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How To Set Up Your Home Gym Like a Pro

As our schedules get busier, setting up your home gym like a pro is a fantastic way to make healthy habits stick!  Creating a convenient routine is mandatory for success and a home gym set up doesn’t have to be complicated! Let’s break it down together.

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I Quit!

After much careful thought, I recently quit the Wellness Director role at my gym. While this is a part time role, I also working an average of 30 hours Personal Training per week. Then, my online training business, Fun Seeker Fitness, fills in the rest of my available...

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Lori’s Love Letter

Lori's love letter is one of the greatest gifts I've ever been given in all my years as a Personal Trainer. Why is it the best? This heart-felt, genuine, thoughtful letter is really for YOU, with love. I believe this kind of change is possible for everyone. Read on:...

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