Fit&Flow with Biz and Katie

Let’s join together every Friday for a celebration of our health, favorite fitness circuits, yoga postures and people!

Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate home workout practice.
The details:
🔸12-12:30 – 30 minutes of circuit training with Katie
🔸12:30-1 – 30 minutes of yoga with Biz
🔸Equipment: mat, towel, water, two dumbbells OR two soup cans
🔸Price: $20 (click below to sign up!)
🔸Participants must register ❗️2 HOURS❗️ in advance so we can add you to the class guest list. (10AM CST)
Share this event with friends!

Zoom set up instructions will be sent with registration confirmation. It’s super easy!

Fit&Flow: LIVE class via Zoom!

Please register at least ❗️2 HOURS ❗️ prior to class. This will allow us to add you to the Zoom room guest list!

Amount: $20.00

Quantity

Fridays, 12-1PM CST: CHOOSE DATE(S) YOU WILL ATTEND

    

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