What if I told you you could RESET
and ENERGIZE your body from the comfort of home
in about an hour?!
Grab one of these workshops and
GET TO IT!
Foam Rolling for Stress Relief Workshop!
Are you overwhelmed with stress, anxiety and tight muscles? If yes, this workshop is for you! In about an hour, I’ll fill your self-care toolbox with quick things you can do to ease stress, calm your nervous system and soothe your muscles.
Foam rolling & ball workshops are some of my favorites to teach because of the immediate feel-good results!
How to Change Any Fitness Habit virtual workshop
If you’ve ever struggled to create consistent workout habits, this online workshop is for you! In my 15 years of Personal Training, the most successful clients are ALWAYS the ones with the most consistent habits. This workshop will give you doable ways to get your life together!
Log on for an hour, walk away with life-changing tools to create the healthy habits you want in your life.
FOAM ROLLING FOR HIPS workshop replay
Are you suffering from chronic pain, tight hips or a stiff lower back? Let’s get you on a path to feeling better and having quality self-care tools for your hips in your toolbox. This workshop is also excellent for anyone who spends a lot of time at a desk!
Foam rolling & ball workshops are some of my favorites to teach because of the immediate feel-good results!
You’ll need access to a foam roller and a tennis ball, lacrosse ball or massage ball.
FOAM ROLLING FOR BACK PAIN workshop replay
Are you sick of feeling sluggish or tight in your body? Or maybe you have a foam roller and massage balls at home you never use ’cause you’re not totally sure how to do it right?
At home, you’ll need access to a foam roller and a tennis ball, lacrosse ball or massage ball.
WORKSHOP REPLAYS
Are you a DIY type? Me too! Grab one of these workshop replays and dig in!
RESET YOUR WORKOUT PROGRAM (replay)
Have your fitness habits fallen off track this year? What if I pinky swore you could stop guilt AND get your workouts back on track in 5 steps?
Imagine the relief, freedom and energy you’ll feel knowing you have actionable steps to conquer this!
?You’re invited to grab this online workshop replay (instantly accessible!) that will do just that in 45 minutes! #pinkyswear
?Here’s a glimpse of post-workshop energy:
“This made me so happy and eager to reset.” Kate G
“The message comes at a good time and I’m using all the tips on an upcoming project I’ve been needlessly freaking out on.” Julie M
Get INSTANT access and a follow along guide immediately after checkout! WooHoooo!
Need a 2021 Kick(intheass)Start?
Reflect, Release and REINVENT for the new year! This workshop replay will help you clarify and make an actionable plan for the next 90 days of 2021.
FOAM ROLLING FOR UPPER BACK, NECK and SHOULDERS WORKSHOP REPLAY
Are you suffering from chronic headaches, tight shoulders or a stiff neck? Let’s get you on a path to feeling better and having quality self-care tools in your toolbox. This workshop is also excellent for anyone who spends a lot of time at a desk!
Foam rolling & ball workshops are some of my favorites to teach because of the immediate feel-good results!
You’ll need access to a foam roller and a tennis ball, lacrosse ball or massage ball.
