LIVE Home Workout via Zoom Video Conference call!

Join me live via Zoom conference call every Wednesday from 12-12:45PM CST for a Total Body Home Workout!

Did you know ALL of the following are benefits of strength training?

  • improved muscle strength and tone – protect your joints from injury!
  • maintaining flexibility and balance – think independent as you age!
  • weight management and increased muscle-to-fat ratio
  • may help reduce or prevent cognitive decline in older people
  • greater stamina
  • prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, and depression
  • pain management
  • improved mobility and balance
  • improved posture
  • decreased risk of injury
  • increased bone density and strength and reduced risk of osteoporosis
  • improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood
  • improved sleep and avoidance of insomnia
  • increased self-esteem
  • enhanced performance of everyday tasks.

 

Do you even wonder if strength training can also be FUN and EFFICIENT? 

It can, let me explain! A simple and effective strength training program a few times a week ( 1x for maintenance, 2-3x week for change) can be done from home with common objects in your home…soup cans, a chair, a wall, a towel… Due to being a highly uncoordinated and non-athletic kid, I’ve made my life’s mission to making fitness fun! Join this class for creative exercises, varied class formats, bad jokes and an all-inclusive atmosphere. If you’re reading this page, you’re invited!

THE DETAILS:
❗️Register for class at least 2 hours in advance ❗️

Purchase your class(es) below OR Venmo Katie at Katie-Hunt-81 with class date & email

Step-by-step instructions & your Zoom room link will arrive after registration!

All you need is the space of a yoga mat and a device to log into class!

 

Scroll to the bottom for an EXCLUSIVE deal – all 5 classes in JULY for $80! That’s one class FREE! 

Live TOTAL BODY WORKOUT via Zoom!

Please register at least ❗️2 HOURS ❗️ prior to class. This will allow me to send you the link to access our Zoom Room!

Amount: $20.00

Enter total number of classes you will join!

Class time: 12-12:45PM CHOOSE DATE(S) YOU WILL ATTEND

     

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Sign up for the whole month of JULY and get one class FREE!

EXCLUSIVE JULY 2020 deal! All 5 classes for $80! (That's one class FREE!)

Please register at least 1 HOUR prior to class. This will allow me to send you the link to access our Zoom Room!

Amount: $80.00

Quantity

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