Join me live via Zoom conference call every Wednesday for a Total Body Home Workout!

NEW for March: choose your class time (6-6:45AM or 12-12:45PM CT AND your price from the sliding scale!

Did you know ALL of the following are benefits of strength training?

  • improved muscle strength and tone – protect your joints from injury!
  • maintaining flexibility and balance – think independent as you age!
  • weight management and increased muscle-to-fat ratio
  • may help reduce or prevent cognitive decline in older people
  • greater stamina
  • prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, and depression
  • pain management
  • improved mobility and balance
  • improved posture
  • decreased risk of injury
  • increased bone density and strength and reduced risk of osteoporosis
  • improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood
  • improved sleep and avoidance of insomnia
  • increased self-esteem
  • enhanced performance of everyday tasks.

 

Do you even wonder if strength training can also be FUN and EFFICIENT? 

It can, let me explain! A simple and effective strength training program a few times a week ( 1x for maintenance, 2-3x week for change) can be done from home with common objects in your home…soup cans, a chair, a wall, a towel… Due to being a highly uncoordinated and non-athletic kid, I’ve made my life’s mission to making fitness fun! Join this class for creative exercises, varied class formats, bad jokes and an all-inclusive atmosphere. If you’re reading this page, you’re invited!

THE DETAILS:
❗️Register for class at least 1 hour in advance ❗️

Purchase your class(es) below

Step-by-step instructions & your Zoom room link will arrive after registration!

All you need is the space of a yoga mat and a device to log into class!

First Class is only $5! Choose the date and time you’d like to join.

FIRST CLASS FOR $5! Total Body Workout: LIVE class via Zoom! 6-6:45AM or 12-12:45PM central time

One per person. Only available for new participants. Please register at least ❗️1 HOUR ❗️ prior to class. This will allow us to add you to the Zoom room guest list!

Amount: $5.00

Wednesdays: CHOOSE DATES/TIME YOU WILL ATTEND by clicking box to the left of your desired class(es).

          

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NEW for March: Sliding Scale pricing and a new class time option! Choose your price AND your class time!

Wednesday TBW class now features a sliding scale. $50-80 for all 5 March classes! Place a check to the left of the price you wish to pay.

Please register at least 1 HOUR prior to class. This will allow me to send you the link to access our Zoom Room!

Amount:

Choose your class time: 6-6:45AM OR 12-12:45PM

  

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Want a single class pass? Click below! Choose your class date and time.

Total Body Workout Single Class Pass

Please register at least 1 HOUR prior to class. This will allow me to send you the link to access our Zoom Room!

Amount: $20.00

Enter total number of classes you wish to purchase.

CHOOSE DATE(S)/TIME YOU WILL ATTEND by tapping the box to the left of your desired class.

          

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