What if I told you there’s a fitness class that could increase your muscle definition, improve stability & balance, and work your core with every move?
TRX Circuit is designed to do ALL that and, more important, it’s FUN!
Each WEDNESDAY, from 9:15-10AM, join Katie for this in-person small group training at Strength Sanctuary on Milwaukee’s east side.
JUNE focus: POSTERIOR CHAIN -glutes, hamstrings, calves, erector spinae, latissimus dorsi, and trapezius muscles
Why work on the posterior chain?Working the posterior chain is crucial for several reasons, including improved athletic performance, injury prevention, and enhanced functional movement. The posterior chain, encompassing muscles like the glutes, hamstrings, and back muscles, is responsible for power generation, stability, and good posture. Strengthening these muscles leads to increased strength, power, and agility in every area of life. 
BETTER BUTT BETTER LIFE
 
The details:
  • Wednesdays 9:15-10AM in-person with Katie
  • Group size limited to EIGHT!
  • Equipment provided on site; you’re welcome to BYO mat if you prefer
  • ALL LEVELS welcome!
  • Step-by-step in-person gym details will be sent with registration confirmation

  • Location: 1816 North Marshall Street

 

IN-PERSON CLASS REGISTRATION:

Register here for all ⭐️FOUR⭐️ JUNE IN-PERSON classes. This class features sliding scale pricing; choose what works for you by clicking the appropriate box!

TRX IN-PERSON class at Strength Sanctuary! Choose your price for all ⭐️FOUR⭐️ JUNE classes

Please register at least ❗️2 HOURS ❗️ prior to class!

Amount:

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Want a single IN-PERSON class pass? Click below!

 

TRX Single Class Pass: ***IN-PERSON*** class at Strength Sanctuary

Please register at least ❗️2 HOURS ❗️ prior to class.

Amount: $20.00

Please enter how many classes you want  maximum of 4

Class time: WEDNESDAYS, 9:15-10AM CHOOSE DATE(S) YOU WILL ATTEND

    

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Prefer Venmo or Apple Pay? I accept both. Please include your email and what you’re signing up for in a comment with payment.

 

 

 

Want a glimpse of what TRX with Katie is like? Check this out: