What if I told you there’s a fitness class that could increase your muscle definition, improve stability & balance, and work your core with every move?
TRX Circuit is designed to do ALL that and, more important, it’s FUN!
Each WEDNESDAY, from 9:15-10AM, join Katie for this in-person small group training at Strength Sanctuary on Milwaukee’s east side.
MARCH focus: GET-UPS
Why work on GET-UPS? Working on getting up from the floor is important because it’s a good indicator of overall physical health and longevity, reflecting core stability, leg strength, hip mobility, and balance, all key attributes for a healthy and active life.
Here’s why it’s beneficial:
Indicator of Physical Health: The ability to get up from the floor without using your hands is a powerful indicator of physical health and longevity.

Core Stability: It requires engaging your core muscles to stabilize your body.

Leg Strength: It tests the power in your quadriceps, hamstrings, and calves to push you up.

Hip Mobility: It assesses the flexibility and range of motion in your hips.
Balance: It requires maintaining your balance throughout the movement.
Reduced Risk of Falls: Strengthening these areas can help reduce the risk of falls and injuries, especially as you age.

Improved Quality of Life: Maintaining independence and the ability to perform daily activities without assistance is crucial for a high quality of life.

Longevity: A recent study demonstrated that the ability to easily get up from a seated position without arm support is a strong predictor of overall mortality. 
The details:
  • Wednesdays 9:15-10AM in-person with Katie
  • Group size limited to EIGHT!
  • Equipment provided on site; you’re welcome to BYO mat if you prefer
  • ALL LEVELS welcome!
  • Step-by-step in-person gym details will be sent with registration confirmation

  • Location: 1816 North Marshall Street

 

IN-PERSON CLASS REGISTRATION:

Register here for all ⭐️FOUR⭐️ MARCH IN-PERSON classes. This class features sliding scale pricing; choose what works for you by clicking the appropriate box!

TRX IN-PERSON class at Strength Sanctuary! Choose your price for all ⭐️FOUR⭐️ MARCH classes

Please register at least ❗️2 HOURS ❗️ prior to class!

Amount:

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Want a single IN-PERSON class pass? Click below!

 

TRX Single Class Pass: ***IN-PERSON*** class at Strength Sanctuary

Please register at least ❗️2 HOURS ❗️ prior to class.

Amount: $20.00

Please enter how many classes you want  maximum of 3

Class time: WEDNESDAYS, 9:15-10AM CHOOSE DATE(S) YOU WILL ATTEND

    

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Prefer Venmo or Apple Pay? I accept both. Please include your email and what you’re signing up for in a comment with payment.

 

 

 

Want a glimpse of what TRX with Katie is like? Check this out: