What if I told you there’s a fitness class that could increase your muscle definition, improve stability & balance, and work your core with every move?
TRX Circuit is designed to do ALL that and, more important, it’s FUN!
Each WEDNESDAY, from 9:15-10AM, join Katie for this in-person small group training at Strength Sanctuary on Milwaukee’s east side.
FEBRUARY focus: HEART HEALTH
Why work on HEART HEALTH?Strength training can have many benefits for your heart health, including reducing your risk of heart disease, improving your cholesterol, and lowering your blood pressure.
Reduced risk of heart disease
Strength training can reduce your risk of heart attack, stroke, and heart disease-related death and allows you to perform every day activities more easily. It can also help improve your cardiorespiratory fitness, endothelial function, and psychological well-being.
The details:
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Wednesdays 9:15-10AM in-person with Katie
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Group size limited to EIGHT!
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Equipment provided on site; you’re welcome to BYO mat if you prefer
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ALL LEVELS welcome!
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Step-by-step in-person gym details will be sent with registration confirmation
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Location: 1816 North Marshall Street
IN-PERSON CLASS REGISTRATION:
Register here for all ⭐️FOUR⭐️ FEBRUARY IN-PERSON classes. This class features sliding scale pricing; choose what works for you by clicking the appropriate box!
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Want a single IN-PERSON class pass? Click below!
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Prefer Venmo or Apple Pay? I accept both. Please include your email and what you’re signing up for in a comment with payment.