What if I told you you could RESET

and ENERGIZE your body from the comfort of home

in about an hour?!

Grab one of these workshops and

GET TO IT!

 

FOAM ROLLING FOR HIPS Virtual or In-Person Workshop – Saturday, 10/15 from 10-11:15AM CT

Are you suffering from chronic pain, tight hips or a stiff lower back? Let’s get you on a path to feeling better and having quality self-care tools for your hips in your toolbox. This workshop is also excellent for anyone who spends a lot of time at a desk!

Foam rolling & ball workshops are some of my favorites to teach because of the immediate feel-good results!

For the virtual option, you’ll need access to a foam roller and a tennis ball, lacrosse ball or massage ball. In-Person participants will have all tools provided.

Foam Rolling for Hip Health - 75 Minute Virtual or In-Person Workshop

10 Steps to Better Mobility, Minimized Pain and Energy Boosting Circulation! Saturday, 10/15 from 10-11:15AM CT

Amount: $40.00

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FOAM ROLLING FOR BACK PAIN workshop replay

Are you sick of feeling sluggish or tight in your body? Or maybe you have a foam roller and massage balls at home you never use ’cause you’re not totally sure how to do it right?

At home, you’ll need access to a foam roller and a tennis ball, lacrosse ball or massage ball.

Foam Rolling for Back Pain - 75 Minute Workshop REPLAY!

10 Steps to Better Mobility, Minimized Pain and Energy Boosting Circulation!

Amount: $27.00

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WORKSHOP REPLAYS

Are you a DIY type? Me too! Grab one of these workshop replays and dig in!

RESET YOUR WORKOUT PROGRAM (replay)

Have your fitness habits fallen off track this year? What if I pinky swore you could stop guilt AND get your workouts back on track in 5 steps?

Imagine the relief, freedom and energy you’ll feel knowing you have actionable steps to conquer this!

?You’re invited to grab this online workshop replay (instantly accessible!) that will do just that in 45 minutes! #pinkyswear

?Here’s a glimpse of post-workshop energy:

“This made me so happy and eager to reset.” Kate G

“The message comes at a good time and I’m using all the tips on an upcoming project I’ve been needlessly freaking out on.” Julie M

Get INSTANT access and a follow along guide immediately after checkout! WooHoooo!

 

RESET Your Workout Program

5 Steps to Stop Guilt & Get Back on Track! You'll get INSTANT access to the workshop replay video and worksheet!

Amount: $19.00

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Need a 2021 Kick(intheass)Start?

Reflect, Release and REINVENT for the new year! This workshop replay will help you clarify and make an actionable plan for the next 90 days of 2021.

KICKSTART 2021 - 60 Minute Online Workshop Replay

Reflect ~ Release ~ REINVENT

Amount: $19.00

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FOAM ROLLING FOR UPPER BACK, NECK and SHOULDERS WORKSHOP REPLAY

Are you suffering from chronic headaches, tight shoulders or a stiff neck? Let’s get you on a path to feeling better and having quality self-care tools in your toolbox. This workshop is also excellent for anyone who spends a lot of time at a desk!

Foam rolling & ball workshops are some of my favorites to teach because of the immediate feel-good results!

You’ll need access to a foam roller and a tennis ball, lacrosse ball or massage ball.

Foam Rolling for Upper Back, Neck & Shoulders - 75 Minute Virtual or In-Person Workshop!

Sign up for Better Mobility, Minimized Pain and Energy Boosting Circulation!

Amount: $27.00

Please SELECT Virtual or In-Person

  

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