Would you like to get stronger in the next 30 days?

Let’s unleash your power with smart, fun, doable home workouts.

Hello friend! I’m Katie.

You’ve got tons of strength in you.

Let’s unleash it by mastering consistency for good!

I help ambitious women go from feeling uncomfortable in their bodies to STRONG and POWERFUL. 

If building a workout habit hasn’t worked for you in the past, I get it. All the conflicting fitness information makes it super overwhelming! Plus, making it to the gym doesn’t work for everyone. That’s why I’ve developed step-by-step, programs and sessions that maximize your time and get you loving what you see in the mirror.

Choose the program that’s best for you: 1:1 sessions, group classes or the 90 Day Mindset & Muscle Challenge group.

Get ready to experience some of the results my clients have had:

muscle tone

overall happiness

healthy relationships

self love

athletic ability

better sleep

vibrant love life

energy for hobbies

increased productivity

ability to focus

On the blog:

You’re Better Than Your New Year Resolution

Do you have a goal to 'be more healthy' in 2019? Let's take 5 minutes, refine the goal and guarantee you're NOT part of the 92% that fail at it before February 1st. My best friend Becky and I have the BEST New Year's Eve Ritual. We grab dinner, discuss the year prior...

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Fitness Beginner? These 10 Tips Will Create Massive Results!

While turning back the clock isn’t an option, if I could start my fitness journey over, these 10 tips would change everything!! If you’re new here, you know I didn’t grow up an athlete. I was the fat kid, who sat on the sidelines dreaming up ways to get out of gym...

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Are You Living the Adventures You Always Wanted?

First, stop everything, take a deep breath into your belly and ask yourself: am I living the adventures I always wanted? I hope the answer is a resounding YES. If not, keep reading, the following three tips are meant for you, boo! TIP 1: Make It Real By Writing It...

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