What if I told you there’s a fitness class that could increase your muscle definition, improve stability & balance, and work your core with  every move?
TRX Circuit is designed to do ALL that and, more important, it’s FUN!
Each WEDNESDAY, from 9:15-10AM, join Katie for this in-person small group training at Strength Sanctuary on Milwaukee’s east side.
OCTOBER FOCUS: Core Stability 

A strong, stable core can help you:

Transfer force — your legs can produce force and your upper body can use it efficiently.
Control your spine and pelvis — especially while lifting, carrying, pushing, pulling, running, and rotating.
Move your limbs more effectively — a stable trunk gives your arms and legs a solid base to work from.
Lift heavier and better — bracing helps you maintain position under load.
Improve balance and coordination — particularly as movements become more complex or unpredictable.
Handle real life — carrying groceries, picking up a kid, hiking with a pack, getting off the floor, moving furniture, etc.
Build resilience — being able to resist unwanted movement is an important part of controlling your body under load.

The details:
  • Wednesdays 9:15-10AM in-person with Katie 
  • Group size limited to EIGHT
  • Equipment provided on site; you’re welcome to BYO mat if you prefer
  • ALL LEVELS welcome!
  • Step-by-step in-person gym details will be sent with registration confirmation

  • Location: 1816 North Marshall Street

 

IN-PERSON CLASS REGISTRATION:

Register here for all ⭐️FOUR⭐️ OCTOBER  IN-PERSON classes. This class features sliding scale pricing; choose what works for you by clicking the appropriate box!

 

TRX IN-PERSON class at Strength Sanctuary! Register for all ⭐️FOUR⭐️ OCTOBER classes!

Please register at least ❗️2 HOURS ❗️ prior to class!

Amount: $80.00

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Want a single IN-PERSON class pass? Click below!

 

TRX Single Class Pass: ***IN-PERSON*** class at Strength Sanctuary

Please register at least ❗️2 HOURS ❗️ prior to class.

Amount: $20.00

Please enter how many classes you want  maximum of 4

Class time: WEDNESDAYS, 9:15-10AM CHOOSE DATE(S) YOU WILL ATTEND. 6/3 is FULL.

    

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Prefer Venmo or Apple Pay? I accept both. Please include your email and what you’re signing up for in a comment with payment.

 

 

 

Want a glimpse of what TRX with Katie is like? Check this out: