What if I told you there’s a fitness class that could increase your muscle definition, improve stability & balance, and work your core with every move?
TRX Circuit is designed to do ALL that and, more important, it’s FUN!
Each WEDNESDAY, from 9:15-10AM, join Katie for this special in-person small group training at Strength Sanctuary on Milwaukee’s east side.
JULY focus: POSTERIOR CHAIN -The posterior chain refers to the muscle groups located on the backside of the body, from your upper back to your calf muscles, including the latissimus dorsi (the largest muscle in the back), erector spinae (muscle group that runs along the spine), hamstrings, and glutes.
The details:
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Wednesdays 9:15-10AM in-person with Katie
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Group size limited to SIX!
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Equipment provided on site; you’re welcome to BYO mat if you prefer
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ALL LEVELS welcome!
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Step-by-step in-person gym details will be sent with registration confirmation
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Location: 1816 North Marshall Street
IN-PERSON CLASS REGISTRATION:
Register here for all ⭐️FIVE⭐️ JULY IN-PERSON classes. This class features sliding scale pricing; choose what works for you by clicking the appropriate box!
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Want a single IN-PERSON class pass? Click below!
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Prefer Venmo or Apple Pay? I accept both. Please include your email and what you’re signing up for in a comment with payment.