What if I told you there’s a fitness class that could increase your muscle definition, improve stability & balance, and work your core with every move?
TRX Circuit is designed to do ALL that and, more important, it’s FUN!
Each WEDNESDAY, from 9:15-10AM, join Katie for this in-person small group training at Strength Sanctuary on Milwaukee’s east side.
JANUARY focus: POWER
Why work on POWER? Power in fitness is the ability to use strength quickly, or the amount of work performed in a given amount of time. It’s also known as explosive strength. Power is different from strength, which measures how much force your muscles can produce. Power is the product of strength and speed, and it’s important for many activities including hitting a golf ball, jumping higher and
preventing falls by allowing you to react quickly if you start to lose your balance. It can also help you get out of a low chair independently.

 

The details:
  • Wednesdays 9:15-10AM in-person with Katie 
  • NO CLASS ON 1/1/2025
  • Group size limited to EIGHT!
  • Equipment provided on site; you’re welcome to BYO mat if you prefer
  • ALL LEVELS welcome!
  • Step-by-step in-person gym details will be sent with registration confirmation

  • Location: 1816 North Marshall Street

 

IN-PERSON CLASS REGISTRATION:

Register here for all ⭐️FOUR⭐️ JANUARY IN-PERSON classes. This class features sliding scale pricing; choose what works for you by clicking the appropriate box!

TRX IN-PERSON class at Strength Sanctuary! Choose your price for all ⭐️FOUR⭐️ JANUARY classes

Please register at least ❗️1 HOUR ❗️ prior to class!

Amount:

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Want a single IN-PERSON class pass? Click below!

 

TRX Single Class Pass: ***IN-PERSON*** class at Strength Sanctuary

Please register at least ❗️2 HOURS ❗️ prior to class.

Amount: $20.00

Please enter how many classes you want  maximum of 3

Class time: WEDNESDAYS, 9:15-10AM CHOOSE DATE(S) YOU WILL ATTEND

    

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Prefer Venmo or Apple Pay? I accept both. Please include your email and what you’re signing up for in a comment with payment.

 

 

 

Want a glimpse of what TRX with Katie is like? Check this out: