90 Day Mindset & Muscle Transformation
What if I told you you could get strong, have abundant energy, love what you see in the mirror AND do it all in 15 minutes a day at home?
That’s exactly what happens in this online group coaching program!
💥 We start Monday, July 7th!💥
Summer of Self Love Edition – Monday, July 7th – Friday, October 1, 2021
This edition features a special BONUS: Access to a LIVE Total Body Workout Class each Wednesday!
Eeeee! Let the fun begin! Here’s what you’ll get:
Within 48 hours of registering, you’ll be added to our secret facebook group.
From Monday, July 7th – Friday, October 1st 2021, you’ll get group coaching delivered directly from me! Includes ACCOUNTABILITY check-ins with me!
Content is delivered via SECRET Facebook Group. This means no one outside the group can see what we post.
You’ll have access to the group forever, although it will be archived on 10/3/2021. All this means is we are not able to comment on posts but you can still see all the material!
Daily challenge post delivered Monday through Friday by 5AM CST via SECRET Facebook Group. We take weekends off or use them to catch up. #selfcare
I’m active in the group with you for our M-F Daily Challenges! Expect surprises!
All challenges can be done about 15 minutes and are a blend of workouts for your body and your brain!
Monthly Calendar – a printable guide to track your fitness in the SMARTEST and SAFEST way possible
Exclusive Access to my 40+ Exercise Video Library – 60 second tutorials!
Three Fitness Performance Tests to track your results (can be done in private)
Access to your incredible ACCOUNTABILITY teammates!
Mindset Monday – you’ll be given a new mindset tool bright and early monday morning to use through the week (That’s 12 Mindset tools total!)
Trainer Tips Tuesday: live Q & A support where I’ll be answering your questions! (you’ll be invited to post questions in advance) This is my favorite part of the program!
Workout Wednesday – EXCLUSIVE, follow along, do at home workout posted every Weds. You’ll get lifetime access to this exclusive playlist.
THEME thursday – At the beginning of the challenge, I’ll gather info on YOUR goals and base our Thursday challenge assignments off this info! Yay! Tailored to you!
FUN FITNESS FRIDAY! We’ll finish every week with an alternative way to get fit – something that will make you smile!
Most of all, our group will be your place for HOPE, FUN & INCLUSION as you embark on your 2021 Spring Strength Transformation!
Got questions? I’ve got answers! Click HERE to set up a time to chat!
Would you like to experience the following?
💥JOY when you look in the mirror…
💥A bod that fits into last year’s jeans!
💥Energy so endless, you accomplish your entire to-do list regularly…
💥Defined muscles that make daily activities a cinch…
💥More time because your workout SYSTEM is provided for you and can be done from home in about 15 minutes/5 days a week!
💥Trusting your body and feeling so STRONG, you embrace adventure without fear…
💥The peace that comes with taking care of yourself consistently…
💥Diminished stress because you have a guided workout system and team you can access from anywhere, anytime…
💥A complete 90 day plan to safely build your strength and endurance…
💥The type of self love that changes your relationships, behaviors and lifestyle!
If yes, grab a spot FAST! We start MONDAY, April 5th!
Still not sure? Let me tell you why this program exists and WORKS…although it makes me a little nervous to share this part of my past:
To anyone and everyone who has had the pleasure, or is thinking of crossing paths with Katie: Hang on for the ride! Your “new you” will not be disappointed, and it’s never too late to jump on this enlightening journey of “a better YOU”. She makes it enjoyable, and keeps it light. No judging, no guilting; just self-acceptance, and you pick and choose the time of day you want to slip in a few minutes of exercise; or when it fits into your busy world. Since I’ve started Katie’s challenges, I’ve benefited with a boost in energy, positive moral, better spirits, upgraded nutrition, motivation, consistency, mindfulness, ease of movement, strength, flexibility, stamina, less pain, and more living. This is not an ad for weight loss by the way, but that does naturally occur when all of the things above start happening.
I am a yogi mama, a Milwaukee yoga instructor with a 2 year old daughter named Emeline. I have been active all of my life, traveling the world and playing softball, volleyball, running track and field, hiking and practicing judo and yoga. However, fitness itself and working out has always eluded me. In the midst of the pandemic I became desperate for movement other than walking, running and yoga. I was hesitant to join a virtual fitness challenge with Katie because I wasn’t sure if I would really commit to the work or benefit from it since we wouldn’t ever see each other in person and have that accountability. However, her online presence multiple times a day and group camaraderie have really helped me stay on track! I joined the 90 day challenge to make fitness a habit and to become stronger overall once again. Almost halfway through the challenge I already feel stronger and have not missed a day! And I actually look forward to the workouts! They are energizing, fueling me through the day and I feel less chronic back pain than I did before I began. I love Katie’s enthusiasm and the way she’s confident that we can benefit from just 15 minutes of fitness a day! Most importantly, she makes it fun! She laughs, cracks jokes, tells stories and genuinely enjoys what she does for a living. Her smile and laugh are infectious and put me at ease, even during the toughest of workouts! She has faith that we can succeed if we just put our mind to it, and we can with her help!