Discover how to get in a weekly session of strength training AND yoga so you can feel strong and bendy!
Each MONDAY, from 12-1pm cst, we’ll join for a celebration of our health and our community !
Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate home workout practice.
The details:
  • MONDAYS, 12-1PM CST live via Zoom or in-person – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
  • Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
  • ALL LEVELS welcome!
  • You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!
  • Step-by-step Zoom set up instructions will be sent with registration confirmation.
  • Step-by-step in-person gym details will be sent with registration confirmation
  • In-person location: 3473 N Booth Street, Milwaukee WI 53212

  • In-person equipment: The Gym has 10 mats, 10 sets of yoga blocks and straps available. You’re also welcome to bring your own!

  • In-person COVID policies: We are currently requiring masks for in-person classes. Your instructor may need to remove their mask to provide clear audio.


IN-PERSON CLASS REGISTRATION:

First time in class? Try your first in-person class for $5!

Fit&Flow FIRST ***IN-PERSON*** CLASS $5!

One per person. Only available for new participants. Please register at least ❗️1 HOUR ❗️ prior to class.

Amount: $5.00

MONDAYS, 12-1PM CST: CHOOSE DATE YOU WILL ATTEND

    

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Are you the ALL IN type? Grab a deal on all four OCTOBER IN-PERSON classes! You’ll get one class FREE!

Fit&Flow ***IN-PERSON*** class at The Gym in Riverwest! All 4 OCTOBER classes for $60! That's one class FREE!

Please register at least ❗️1 HOUR ❗️ prior to class!

Amount: $60.00

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Want a single IN-PERSON class pass? Click below!

Fit&Flow Single Class Pass: ***IN-PERSON*** class at The Gym in Riverwest!

Please register at least ❗️1 HOUR ❗️ prior to class.

Amount: $20.00

Please enter how many classes you want

Class time: MONDAYS, 12-1PM CHOOSE DATES YOU WILL ATTEND

    

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VIRTUAL CLASS REGISTRATION:

First time in class? Try your first VIRTUAL class for $5!

FIRST CLASS FOR $5! Fit&Flow: VIRTUAL class via Zoom!

One per person. Only available for new participants. Please register at least ❗️1 HOUR ❗️ prior to class. This will allow us to add you to the Zoom room guest list!

Amount: $5.00

MONDAYS, 12-1PM CST: CHOOSE DATE YOU WILL ATTEND

    

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Are you the ALL IN type? Grab a deal on all four OCTOBER virtual classes! You’ll get one class FREE!

 

Fit&Flow: VIRTUAL class via Zoom! All 4 OCTOBER classes for $60! That's one class FREE!

Please register at least ❗️1 HOUR ❗️ prior to class. This will allow us to add you to the Zoom room guest list! In the event you miss a class, we will send you the class recording.

Amount: $60.00

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Want a single VIRTUAL class pass? Click below!

Fit&Flow: VIRTUAL class via Zoom! Single Class Pass

Please register at least ❗️1 HOUR ❗️ prior to class. This will allow us to add you to the Zoom room guest list!

Amount: $20.00

Please enter how many classes you want

MONDAYS, 12-1PM CHOOSE DATES YOU WILL ATTEND

    

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Prefer Venmo or Apple Pay? We accept both. Please include your email and what you’re signing up for in a comment with payment.

 

 

 

Want to sample a class? Here’s a link to a free Fit&Flow foundations class: