Discover how to get in a weekly session of strength training AND yoga so you can feel strong in your body all summer long!
Each Friday, from 12-1pm cst, we’ll join for a celebration of our health and our community !
Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate home workout practice.
The details:
  • Fridays, 12-1PM CST live via Zoom – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
  • Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
  • ALL LEVELS welcome!
  • You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!
  • Register below OR Venmo Elizabeth-Casmer or Katie-Hunt-81.
  • Share this event with friends anywhere in the world!
  • Step-by-step Zoom set up instructions will be sent with registration confirmation.

👇🏾EXCLUSIVE OFFER! Get one class FREE when you sign up for the whole month of October!👇🏾

Fit&Flow: LIVE class via Zoom! Exclusive offer: All 5 OCTOBER classes for $80! That's one class FREE!

Please register at least ❗️2 HOURS ❗️ prior to class. This will allow us to add you to the Zoom room guest list! In the event you miss a class, we will send you the class recording.

Amount: $80.00

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First time in class? Try it out for $5!

FIRST CLASS FOR $5! Fit&Flow: LIVE class via Zoom!

One per person. Only available for new participants. Please register at least ❗️2 HOURS ❗️ prior to class. This will allow us to add you to the Zoom room guest list!

Amount: $5.00

Enter total number of classes you wish to purchase.  maximum of 1

Fridays, 12-1PM CST: CHOOSE DATE YOU WILL ATTEND

     

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Want a single class pass? Click below!

Fit&Flow: LIVE class via Zoom! Single Class Pass

Please register at least ❗️2 HOURS ❗️ prior to class. This will allow us to add you to the Zoom room guest list! In the event you miss a class, we will send you the class recording.

Amount: $20.00

Please enter how many classes you want

Class time: 12-1PM CHOOSE DATES YOU WILL ATTEND

     

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