Discover your power with weekly sessions of strength training AND yoga!
Each MONDAY, from 12-1pm cst, we’ll join for a celebration of our health and our community!
Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice.
***No Fit&Flow class on Monday, August 1st***
The details:
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MONDAYS, 12-1PM CST live via Zoom or in-person – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
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Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
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ALL LEVELS welcome!
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You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!
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Step-by-step Zoom set up instructions will be sent with registration confirmation for virtual participants.
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Step-by-step in-person gym details will be sent with registration confirmation to in-person participants.
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In-person location: 3473 N Booth Street, Milwaukee WI 53212
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In-person equipment: The Gym has 10 mats, 10 sets of yoga blocks and straps available. You’re also welcome to bring your own equipment if you prefer!
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In-person COVID policies: We are NOT currently requiring masks for in-person classes. If CDC guidelines for Milwaukee change, so may our mask policy.
IN-PERSON CLASS REGISTRATION:
First time in class? Try your first in-person class for $5!
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Are you the ALL IN type? Grab a deal on FOUR August IN-PERSON classes! You’ll get one class FREE!
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Want a single IN-PERSON class pass? Click below!
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VIRTUAL CLASS REGISTRATION:
First time in class? Try your first VIRTUAL class for $5!
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Are you the ALL IN type? Grab a deal on all FOUR August virtual classes! You’ll get one class FREE!
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Want a single VIRTUAL class pass? Click below!
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Prefer Venmo or Apple Pay? We accept both. Please include your email and what you’re signing up for in a comment with payment.