Discover how to get in a weekly session of strength training AND yoga so you can feel strong in your body all winter long!
Each Friday, from 12-1pm cst, we’ll join for a celebration of our health and our community !
Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate home workout practice.
The details:
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Fridays, 12-1PM CST live via Zoom – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
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Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
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ALL LEVELS welcome!
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You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!
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Register below OR Venmo Elizabeth-Casmer or Katie-Hunt-81.
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Share this event with friends anywhere in the world!
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Step-by-step Zoom set up instructions will be sent with registration confirmation.
First time in class? Try it out for $5!
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Are you the ALL IN type? Grab a deal on the whole month of March Fit&Flow! You’ll get one class FREE.
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Want a single class pass? Click below!
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