Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice.

***No Fit&Flow class on Monday, August 1st***

The details:

• MONDAYS, 12-1PM CST live via Zoom or in-person – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz

• Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.

• ALL LEVELS welcome!

• You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!

• Step-by-step Zoom set up instructions will be sent with registration confirmation for virtual participants.

• Step-by-step in-person gym details will be sent with registration confirmation to in-person participants.

• In-person location: 3473 N Booth Street, Milwaukee WI 53212

• In-person equipment: The Gym has 10 mats, 10 sets of yoga blocks and straps available. You’re also welcome to bring your own equipment if you prefer!

• In-person COVID policies: We are NOT currently requiring masks for in-person classes. If CDC guidelines for Milwaukee change, so may our mask policy.

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VIRTUAL CLASS REGISTRATION:

First time in class? Try your first VIRTUAL class for $5!

Are you the ALL IN type? Grab a deal on all FOUR August virtual classes! You’ll get one class FREE!

Want a single VIRTUAL class pass? Click below!