Discover how to get in a weekly session of strength training AND yoga so you can feel strong in your body all summer long!

Summer Strengtheners will keep your body ready for gardening, biking, hiking, golfing, kayaking, swimming and playing with your dog!

Each Friday, from 12-1pm cst, we’ll join for a celebration of our health and our community !
Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate home workout practice.
The details:
  • Fridays, 12-1PM CST live via Zoom – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
  • Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
  • ALL LEVELS welcome!
  • You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!
  • Register below OR Venmo Elizabeth-Casmer or Katie-Hunt-81.
  • Share this event with friends anywhere in the world!
  • Step-by-step Zoom set up instructions will be sent with registration confirmation.

 

First time in class? Try it out for $5!

FIRST CLASS FOR $5! Fit&Flow: LIVE class via Zoom!

One per person. Only available for new participants. Please register at least ❗️1 HOUR ❗️ prior to class. This will allow us to add you to the Zoom room guest list!

Amount: $5.00

Fridays, 12-1PM CST: CHOOSE DATE YOU WILL ATTEND

    

Validating payment information...
Waiting for PayPal...
Validating payment information...
Waiting for PayPal...

Are you the ALL IN type? Grab a deal on all four JULY classes! You’ll get one class FREE!

 

Fit&Flow: LIVE class via Zoom! Exclusive offer: All 4 JULY classes for $60! That's one class FREE!

Please register at least ❗️1 HOUR ❗️ prior to class. This will allow us to add you to the Zoom room guest list! In the event you miss a class, we will send you the class recording.

Amount: $60.00

Validating payment information...
Waiting for PayPal...
Validating payment information...
Waiting for PayPal...

Want a single class pass? Click below!

Fit&Flow: LIVE class via Zoom! Single Class Pass

Please register at least ❗️1 HOUR ❗️ prior to class. This will allow us to add you to the Zoom room guest list! In the event you miss a class, we will send you the class recording.

Amount: $20.00

Please enter how many classes you want

Class time: 12-1PM CHOOSE DATES YOU WILL ATTEND

    

Validating payment information...
Waiting for PayPal...
Validating payment information...
Waiting for PayPal...

 

Want to sample a class? Here’s a link to a free Fit&Flow foundations class: