Fit&Flow with Biz and Katie
Let’s join together Fridays in JUNE 2020 for a celebration of our health, favorite fitness circuits, yoga postures and people!
Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate home workout practice.
The details:
🔸Fridays, 12-1PM CST via Zoom – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
🔸Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
🔸Register below OR Venmo Elizabeth-Casmer or Katie-Hunt-81
🔸Participants must register ❗️2 HOURS❗️ in advance so we can add you to the class guest list. (10AM CST)
Share this event with friends anywhere in the world!
Zoom set up instructions will be sent with registration confirmation.
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