Discover your power with weekly sessions of strength training AND yoga!
Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor.
The details:
  • MONDAYS, 12-1PM CST live via Zoom  – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz.      
  • Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
  • ALL LEVELS welcome!
  • You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!
  • Step-by-step Zoom set up instructions will be sent with registration confirmation for virtual participants.

 

VIRTUAL CLASS REGISTRATION:

First time in class? Try your first VIRTUAL class for $5!

FIRST CLASS - $5! Fit&Flow: VIRTUAL class via Zoom!

One per person. Only available for new participants. Please register at least ❗️2 HOURS ❗️ prior to class. This will allow us to add you to the Zoom room guest list!

Payment for: Virtual Class

Amount: $5.00

MONDAYS, 12-1PM CST: CHOOSE DATE YOU WILL ATTEND

     

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Are you the ALL IN type? Grab a deal on all FOUR JUNE virtual classes! You’ll get one class FREE! 

Fit&Flow VIRTUAL class via Zoom ◉ Please select $60 for one participant or $80 for two or more participants per household

FOUR JUNE classes for the price of three! You get one class FREE!

Amount:

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Want a single VIRTUAL class pass? Click below!

Fit&Flow: VIRTUAL class via Zoom! Single Class Pass: $20/class for one participant, $25/class for two or more participants per household

Amount:

Please enter how many classes you want

MONDAYS, 12-1PM CHOOSE DATE(S) YOU WILL ATTEND

     

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Prefer Venmo or Apple Pay? We accept both. Please include your email and what you’re signing up for in a comment with payment.

 

In the event you have registration problems, please email Katie at katiehunt531@gmail.com to sign up or pay via Venmo at: https://venmo.com/u/Katie-Hunt-81  Please include your email and what class your registering for with Venmo

 

Want to sample a class? Here’s a link to a free Fit&Flow foundations class: