Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate home workout practice.

The details:

• Fridays, 12-1PM CST live via Zoom – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz

• Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.

• ALL LEVELS welcome!

• You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!

• Register below OR Venmo Elizabeth-Casmer or Katie-Hunt-81.

• Share this event with friends anywhere in the world!

• Step-by-step Zoom set up instructions will be sent with registration confirmation.

First time in class? Try it out for $5!

Are you the ALL IN type? Grab a deal on the whole month of March Fit&Flow! You’ll get one class FREE.

Want a single class pass? Click below!