Do you have a goal to 'be more healthy' in 2019? Let's take 5 minutes, refine the goal and guarantee you're NOT part of the 92% that fail at it before February 1st. My best friend Becky and I have the BEST New Year's Eve Ritual. We grab dinner, discuss the year prior...

While turning back the clock isn’t an option, if I could start my fitness journey over, these 10 tips would change everything!! If you’re new here, you know I didn’t grow up an athlete. I was the fat kid, who sat on the sidelines dreaming up ways to get out of gym...

First, stop everything, take a deep breath into your belly and ask yourself: am I living the adventures I always wanted? I hope the answer is a resounding YES. If not, keep reading, the following three tips are meant for you, boo! TIP 1: Make It Real By Writing It...

Is it time to boost your healthy glow and get radiant all summer long? I agree! Here are five simple ways to do it! Game Time! When was the last time you got outside and played a game like when you were a kiddo? I’m talkin’ tag, Ghost in The Graveyard (I feel like I’m...

If you assume I’ve been athletic all my life because I’m a personal trainer, I bet you'd never guess my reason why. I remember it clearly, being in middle school and racking my brain for reasons to get out of gym class. It’d be impossible to count how many times I...