Where Did You Get That Disgusting Picture of Yourself?
One year ago today, I started posting fitness videos online. The videos began as a way to build tools for my clients, in the event they needed a quick review of an exercise I prescribed for homework. I knew eventually there would be negative comments from strangers....
Grab a Towel for a Total Body Workout!
Hello buddy! Yow! This March feels fast-paced and full of projects that will bloom in spring. My clients and classes are rockin' and every minute of the day is full. I'm super grateful for this abundance! The wild thing is, I'm struggling to find the energy...
9 Ways to Turn Around a Bad Day
Hi there friend, First, let's take a collective deep breath to begin our turn around. Some days are hard. Downright brutal, in fact. I try to keep myself in check with gratitude lists, a positive mindset and endless brain training but sometimes that's not enough. I...
Three Tips for Winning Life During a Super Bowl Party!
It's almost time for us all to run off to a fantastic Super Bowl Party! Does the sheer physical force of the NFL blow your mind as much as mine? Watching these guys run, tackle, throw and take hits is sometimes frighteningly amazing. Superbowl Sunday has turned into...
Three Reasons You Need to Test Your Fitness
After a week off from teaching fitness classes, I decided to open the year with a fitness test! I chose the Plank Test. It's simple. Clients can practice at home. And it's a great test of core endurance. Little do they know there will be a FINAL EXAM at the end of...
