5 Ingredient PBJ Breakfast Bowl!
Talk about a decadent mix of superfoods; this five ingredient PBJ Breakfast Bowl is about to take your life by storm! I'm all about simple and delicious, especially in the morning! As you'll notice in the majority of recipes, I measure very little. Keep the dose of...
Top Five Reasons to Try Trapeze!
89 days ago, I made a list of goals for the final months of the year. Included on the list was Trapeze class at TSNY - Chicago. I'd need to be a world class writer to capture my enthusiasm for the class; so I'll let my picture and top 5 list say it best: 1) Embrace...
Be in the 10% of People Who Stick to Resolutions!
I want YOU to be in the 10% (that's right 10%) of people who stick to a New Year's resolution beyond January. NOW is the time to set aside an hour to plan for YOUR amazing 2016! What is the ONE change you could make that will have the most impact? Your chances of...
My #1 Holiday Gift Recommendation!
As we move through the hustle of the holidays, I encourage you to take a holiday timeOUT with me. YES, my #1 gift recommendation is a timeout for YOU! Put your devices on Do Not Disturb and press play today on my 10 Minute Stretch video. Let the movement in your...
TRUTH: Top 10 Holiday Party Tips!
Who doesn’t love a good party? As we enter the holiday celebration season, let’s run through a few keys to maintaining YOUR bliss. 1) Indulge in your favorites. Make a list of what they are! (Mom’s peanut butter chocolate logs, spinach artichoke dip and cheese, cheese...
