Spring Spectacular Stair Workout!

Apr 18, 2016

Spring is here; let’s use a set of stairs and dominate a workout this week!
JPEG image-DF4A6EFED4F9-1

I don’t want to waste one more second of your time in front of a computer, so this workout is made to be memorized!

Our format is simple; remember SPRING:
Stairs for 3 minutes
Push-ups for 1 minute
Rest for 30 seconds
Ice Skaters for 1 minute
Narrow squats for 1 minute
Glute bridges for 1 minute

Get out there and let me know how you did either in a comment here or join us over on Facebook!

xoxo,
Katie

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