Why it’s More Important Now, Than EVER, to Join a Group
It’s more important now, than ever, to join groups with like minded people. Have you noticed that levels of anger, negativity are rising while our listening skills seem to be dwindling? The more time we spend staring at screens, the wider the disconnect becomes. But...
Total Body Workout in Under 20 Minutes!
How would you like to work your entire body in under 20 minutes? Let's do this! This workout is part of the 21 Day January Jumpstart Online Challenge Group that concluded last week. We worked our way up to this level workout in 21 days! Print it out or follow along...
Stronger Together: Three Reasons to Join a Team
Time and time again, I am reminded that we are stronger together as a team! Accomplishments are amazing in any shape they come in, and the joy of sharing them is even better. 1. Fun! Add a variety of personalities into your workout and the fun is bound to rise! I...
Fix All My Problems! Fast!
We all want the fast fix to our problems. I'm no stranger to it either, boo! Whether it's weight loss, a fitness goal, a career move, relationship trouble, better skin, or pain relief, there is marketing everywhere for a product that will solve your problem in a short...
By Request: Total Body Towel Workout 2!
It's here; Total Body Towel Workout 2 per viewer request! "Anything you want, you got it. Anything you need, you got it, baaaaaaaby!" - Roy Orbison Who loves that song? ME! Well, I do take requests and it seems you all loved the first Total Body Towel workout so much,...
