How to Get More Energy with the Top Three Priority Checklist!
Would you like to have more energy and shorten your daily to-do checklist? For the past three weeks, I've been overwhelmed with ideas, projects and future planning. While it's SUPER rad how many ideas are pouring in, a quote from bomb-ass Gary Vaynerchuk is resonating...
I Let Stress Get the Best of Me!
Over the past month, I've let stress get the best of me. The results of this mini-mess are: weight gain, a foggy brain, restless sleep and irritability. After a session of Restorative Yoga with Rebecca at INVIVO Wellness (my new wellness work home!), a morning of...
Spring Spectacular Stair Workout!
Spring is here; let's use a set of stairs and dominate a workout this week! I don't want to waste one more second of your time in front of a computer, so this workout is made to be memorized! Our format is simple; remember SPRING: Stairs for 3 minutes Push-ups for 1...
Five Favorite Core Exercises!
If you're on my email subscriber list, you get special access to the Five Favorite Core Exercises workout video! Not on the list? Let's take care of that HERE!
Consistency and Kindness are Superpowers!
I believe that consistency and kindness are superpowers! My career in the fitness industry has been full of incredible surprises I never dreamed of. As I wrap up a five year stretch at the Milwaukee Athletic Club, I’m quickly realizing the incredible power of...
