I Quit!
After much careful thought, I recently quit the Wellness Director role at my gym. While this is a part time role, I also working an average of 30 hours Personal Training per week. Then, my online training business, Fun Seeker Fitness, fills in the rest of my available...
Lori’s Love Letter
Lori's love letter is one of the greatest gifts I've ever been given in all my years as a Personal Trainer. Why is it the best? This heart-felt, genuine, thoughtful letter is really for YOU, with love. I believe this kind of change is possible for everyone. Read on:...
The Power of How You See Yourself
Have you ever taken a timeout and evaluated the power of how you see yourself? Three days ago, I had a fitness photoshoot with my dear friend, the exquisitely talented Dana Dufek . Dana is everything you could want in a photographer. She’s professional, thoughtful,...
How (and Why) to Workout Like My Mom
When was the last time you tried something new? Why did you do it? What did it feel like? What did you learn? I’ll give you a moment…. Trying new things requires courage and willingness to be uncomfortable; great job for owning these mega-skills! I believe a joyous,...
A Fast, Fuss-Free Core Workout!
Do you ever have days when all you want is a fast, fuss-free workout? Preferably something you don't even have to leave the house for? I've got just the thing! Core Energy Workout 1 is less than 6 minutes and you don't even have to wear shoes!...
