Fit&Flow Specialty Session class packs with Biz Casmer & Katie Hunt

Ever wished you had a bundle of strength and yoga classes focused on the areas YOU need support with? We get it! That’s why we decided to focus each month on a specific area of the body and dive deep in our weekly Fit&Flow class.
Specialty Session video packs are perfect for those who can’t make it live on Fridays or simply wish to take class in their own time.
Class recordings are yours forever!
Upon payment, you’ll receive a link to a YouTube playlist with all four (sometimes five!) classes.
Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate home workout practice.
The details:
  • Each individual class recording features 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
  • Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
  • ALL LEVELS and inclusive!
  • After completion of payment, you’ll recieve a link to a private YouTube playlist with all four (sometimes five!) videos. Videos are accessible for the life of YouTube (hopefully forever).

 

Available Specialty Session Packs:

HIP HEALTH

Fit&Flow: Hip Health

Specialty Sessions Class Replay Pack featuring four class recording

Amount: $35.00

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HEART HEALTH

Fit&Flow: Heart Health series

Specialty Sessions Class Replay Pack featuring four class recordings & a bonus video

Amount: $35.00

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FEET & ANKLES

Fit&Flow: Foot & Ankle Care series

Specialty Sessions Class Replay Pack featuring four class recordings & a bonus video

Amount: $35.00

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LOW BACK

Fit&Flow: Low Back Care series

Specialty Sessions Class Replay Pack featuring four class recordings & a bonus video

Amount: $35.00

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UPPER BACK (coming soon! available for purchase by 5/31/2021)

 

 

 

 

 

 

Want to sample a class recording? Here’s a link to a free Fit&Flow foundations class: