I want YOU to be in the 10% (that’s right 10%) of people who stick to a New Year’s resolution beyond January. NOW is the time to set aside an hour to plan for YOUR amazing 2016! What is the ONE change you could make that will have the most impact? Your chances of success rise significantly if you choose ONE small consistent ACTION item.

I completely understand the desire to go all out and attempt to change everything at once. Trust me, that’s been my style more times than I’d like to admit. While the energy is awesome, success is created in the habits you keep. So let’s be real and pick one daily action item! Share your item in the comments below!

xoxo,
Katie

P.S. If strength training is your one small thing, get rockin’ with Quick Start Bodyweight Workout! No equipment required! xo