3 Feasible Fitness Tips For Busy People
I believe fitness is possible for everyone and these feasible - yet POWERFUL - tips work for super busy people! First, let's define what 'fitness' is. The dictionary tells us this: fit·ness noun the condition of being physically fit and healthy the quality of being...
3 Things No One Tells You About Working Out
I'm no different than you; I want my fitness fast and effective! In the past few months, I've watched my clients and my own fitness improve more rapidly. Why? I am fired up to fill you in!! Here are the top three things no one is telling you about working out, my...
Set DUMB Goals
Once in a while, something like the idea of DUMB goals comes along to shake up how I've been thinking! As a personal trainer, it's my obsession to seek out information on the brain, how to be a high achiever, get results, follow through and change behaviors. I feel...
Conquering Holiday Weight Gain
Are you all set up to conquer holiday weight gain? Is holiday weight gain a concern this time of year? Did you know that the next eight weeks are a time when most people gain 1 to 5 pounds? Holiday weight gain is most definitely on my mind. Full disclosure: I LOVE...
How To Set Up Your Home Gym Like a Pro
As our schedules get busier, setting up your home gym like a pro is a fantastic way to make healthy habits stick! Creating a convenient routine is mandatory for success and a home gym set up doesn’t have to be complicated! Let’s break it down together.
